Why Agretti Is The New-New Kale
From hip NYC restaurants such as Mailino and Babbo to Chicago roof-top gardens and California farms, Agretti (Salasola soda) has been making quiet yet frequent appearances around the U.S. and could...
View ArticleQuinoa With Coconut, Walnuts And Cardamom
Serves 1 Ingredients 1/3 cup quinoa 2/3 cup water a few walnuts, broken 2-3 dashes cardamom 1 tbsp. fresh shredded coconut 1. tsp. Extra Virgin Olive Oil Salt to taste Preparation 1. Rinse the...
View ArticlePopcorn With Sea Salt And Extra Virgin Olive Oil
Heat 1tsp. olive oil in a pot over low heat. Add and and shuffle the corn kernels. Place a lid on the pot. Let the kernels heat until they pop, about 4 minutes. Shuffle the corn kernels around every...
View ArticleWarm Tricolore Salad With Avocado
Chop the endive, radicchio and arugula and combine in a bowl. Heat a skillet over medium heat with 1 tsp olive oil. Add the lettuces to the skillet and flash fry, about 1 minute. Toss as they cook....
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How to Eat Healthily at Work
If you can get into the mindset of making and bringing your lunch to work (do everything in your power to eat breakfast and dinner at home or NOT at your desk), you will be on your way to achieving...
View ArticleWhy 10,000 Steps?
With the trendiness of fitness trackers, 10,000 has become a number imprinted in our heads. You have likely read that 10,000 steps per day is an essential goal to achieve good health. Wondering why?...
View ArticlePre-Holiday Core Challenge: Slim Your Waist!
As we move into the holidays it is time to think about slimming your waist so that you can have fun and eat well while keeping your figure intact. Better to enter these challenging diet times stronger...
View ArticleExercise To The Beat | JWW Workout Playlist November
As late fall arrives and temperatures drop, it’s important to keep your motivation up and workouts on schedule. It’s tough when fresh air, blooming flowers, beautiful trees, rivers and mountains become...
View ArticleQuinoa Bowl With Tofu, Eggplant And Avocado
Rinse the quinoa and soak in warm water for 10 minutes. Drain quinoa. Transfer quinoa to a small pot. Add the water. Over medium heat, bring the quinoa and water to a boil. Lower the heat so that the...
View ArticleGluten-Free Crackers Dipped In Olive Oil
Plate the crackers. Pour some olive oil in a small bowl. Add a dash of sea salt to oil for taste. Serve.
View ArticleWhole Grain Crackers With Peanut Butter And Jelly
Thinly spread the peanut butter and jelly on the crackers. Serve.
View ArticleKale Salad With Cucumber And Tomatoes
Cut the kale leaves off the stems. Heat a sauté pan over high heat with 1 tsp. olive oil. Add the kale to the pan. Cook the kale until rich green and still leafy (if you over cook it, the kale leaves...
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